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This CD will take you through five techniques used within  the tradition of yoga to support health and well being:

  • Coordinating Breath & Movement
  • Relaxation
  • Bhavana
  • Breath Awareness
  • Sound

You can use this CD to deepen your understanding of health and follow the suggested practices to support your independent home practice.

Proceeds from this CD go towards the Mindful Movement classes I run to support mental health.

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