I teach a variety of classes directed at students with very different needs, some of them being 80 years and over, some of them dealing with physical illness and/or mental health issues, some of them beginners making their first steps on the yoga path, and others who have practiced yoga for a long time. The classes acknowledge all these different needs and I adapt the practices to allow each individual to move forward safely and at their own pace.Yoga works on the principle of ‘starting where you are, and then taking appropriate steps towards your goal’.
You are welcome to join any of my regular weekly classes…
Mondays 10.30am-12pm: Mindful Movement and Relaxation at The Bridge Community Education Centre, Lucraft Road, Brighton BN2 4PN (01273687053) http://www.thebridgebrighton.com/courses/health-wellbeing/310-spring-2015-mindful-movement-2
This class is the first of 3 consecutive modules aimed at people who find themselves in difficult life situations and have the wish to put a support into place which will allow them to create more stability, resilience, ability to cope, and bring about sustainable change in a self-directed way. It is based on movement and breathing practices that develop awareness of body, breath and mind and are supported by life skill concepts from the yoga tradition.
Wednesdays 7pm-8.30pm: Mixed Ability Yoga Class at the Dharma School, Ladies Mile Road, Brighton BN1 8TB
If you want to find out more about the classes to work out which one would suit you best please feel free to contact me to discuss.
New students are always welcome to try out classes on a drop-in basis first (£8 per class) so that you feel confident that the class is right for you before making a commitment for a term.
Once you are comfortable classes are paid for termly as I expect students to reciprocate my own commitment in terms of hall hire and class planning. Fees vary as term lengths vary but overall each session costs £7.
If you are unsure about joining a class you may find it helpful to have an individual lesson first to prepare and get a feel for the way we work.