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- savasana
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- cat and downface dog
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- breathing practices
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- upward leg raises
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- ready for two-foot support
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- leg extensions
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- flank forward bend with one arm
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- flank forward bend
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- lying twist
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- standing side bend
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- spread-leg forward bend
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- honouring the light in you and in others
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- alternate nostril breathing
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- meditation
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- warrior
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- forward bend
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- knee-to-chest pose
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- lying twist
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- breathing practices
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- locust
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- relaxation
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- stability in attention
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- connecting to your heart centre