- savasana
- cat and downface dog
- breathing practices
- upward leg raises
- ready for two-foot support
- leg extensions
- flank forward bend with one arm
- flank forward bend
- lying twist
- standing side bend
- spread-leg forward bend
- honouring the light in you and in others
- alternate nostril breathing
- meditation
- warrior
- forward bend
- knee-to-chest pose
- lying twist
- breathing practices
- locust
- relaxation
- stability in attention
- connecting to your heart centre