Yoga –Letting Go and Being Carried
Yoga Retreat with Sabine: Friday 9th – Sunday 11th February 2018
at Tilton House; Lewes Road, Firle BN8 6LL; 20 minutes outside of Brighton
Tilton House has been reviewed by the Daily Telegraph as ‘one of four of the best wellbeing breaks’ and amongst ‘30 of the best yoga retreat places in the world’
This is an invitation for you to enjoy a weekend of letting go and being carried …. We all need some time out of our everyday responsibilities during which we can recharge our energies – allow yourself to be held by the study and practice of yoga, enjoy supportive company, and be spoilt with delicious home-made food, cosy accommodation and peaceful, nurturing surroundings.
Yoga is a call to steady our minds and enter into a peaceful flow with life, firmly established in our deepest selves. In the midst of our busy, challenging lives this can often be a difficult challenge – this weekend we will reflect together on how the teachings of yoga can support us in our endeavour to bring these qualities more firmly into our everyday reality.
In yoga, practice and study are like the two wings that allow a bird to take flight with steadiness and confidence. In this spirit we will explore a selection of verses from Patanjali’s Yoga Sutra, experiment with embodying these ideas in our āsana and prānāyāma practices, explore some chanting, pamper ourselves and enjoy each other’s company. All practices are suitable for beginners and more experienced practitioners alike and individual modifications are always offered as appropriate. All sessions are optional.
There will also be ample time to do and be as you wish, go for walks in the surrounding tranquil countryside or snuggle up by the open fire. The evenings will hold some special treats of pampering with holistic Weleda products. You can also enjoy the cedar wood fired sauna at Tilton House.
Group size: Maximum 9 participants – and we will have all the cosy places at the retreat centre to ourselves!
Cost: £315 includes comfortable accommodation in twin rooms, scrumptious organic food (special diets catered for with ease) & seasonal Weleda products to the value of approx. £60. Single room accommodation costs a small extra fee. A deposit of £60 is required before 15 December 2017 at the latest to confirm your place.
To Book: email on firstname.lastname@example.org or phone on 01273 556795 or send a cheque of £60 to Sabine Dahn; 22 Leahurst Court Road, Brighton BN1 6UL
To have a look at the lovely location for this retreat go to http://www.tiltonhouse.co.uk
Reviews can be read here:
For more information on my approach to yoga please go to https://yogapracticeforeverydayliving.co.uk/
If you are curious about Weleda you will find more info here:
You will also have the opportunity to purchase products with generous offers to take home and continue pampering yourself.
I very much look forward to sharing a weekend of yoga with you!